NBA: Discover LeBron James' diet

You don't become a sports legend by not making a lot of effort. And if it goes a long way in the gym and sports hall, there's no way we're putting healthy nutrition aside!

While the "King" is on the side right now and his new franchise, the Los Angeles Lakers, is obviously marking the end of the road without him, he still feeds his fans with content on social networks showing him taking care of himself. Because yes, the basketball fairies have been looking at the cradle of the Akron native, but without hard work on his part, there may not be a LeBron James legend. And one of the most important aspects of a top sportsman is his nutrition. Thus, Beside Sport presents you the diet of the NBA star!

The breakfast

While LeBron claims to be a fan of "Fruity Pebbles" cereal, he does not abuse it. So, for a balanced breakfast, he is more likely to take a protein bar, a smoothie and an Acai Bowl. For those who have not heard of the acai trend, know that this is a food that comes from Brazil where it has been cultivated by Amazonian populations for several centuries. Acai berries have many virtues, including a high concentration of omega 9 and omega 6, which help to reduce the level of bad cholesterol. This superfood is also rich in antioxidants, fibre, vitamins and minerals such as potassium. The consumption of acai berries helps to fight fatigue and limit the risk of cardiovascular disease.

 The "King" does not say no to sweet/salty. Thus, with the classic grilled chicken, we find mango, raspberries, cashews and zucchini.

 Dinner

Again, chicken is found and pasta is added. All this is served with sauce but also with green beans and also with a spinach and walnut salad.

R Kelly strafrechtliche Untersuchung heizt sich in Georgia auf, nachdem neue Zeugen aufgetaucht sind.

Die strafrechtliche Untersuchung gegen den Sänger R. Kelly, die erstmals 2017 von der Bezirksstaatsanwaltschaft Fulton County eingeleitet wurde, heizt sich auf, nachdem Lifetime am Wochenende eine sechsteilige Dokumentation über die angeblichen Opfer des Sängers ausgestrahlt hat.

Eine Quelle erzählt DailyMail.com, dass die Staatsanwaltschaft nun versucht, einige der Frauen zu interviewen, die auf Surviving R Kelly erschienen sind, aber den Ermittlern bisher unbekannt waren. 

Joycelyn Savage war eine dieser Frauen, und das Interview wird zwischen ihr und der Staatsanwaltschaft koordiniert, sagte die Quelle. 

Ludditassexxxuales.blogspot.com wandte sich an die Staatsanwaltschaft von Fulton County, die sich weigerte, sich zu dieser Angelegenheit zu äußern.

Die Polizei von John's Creek, die zunächst Kelly King untersuchte und ihre Ergebnisse an den Staatsanwalt weitergab, hat noch nicht auf eine Aufforderung zur Stellungnahme reagiert.

Unterdessen erklärte die Cook County District Attorney's Office, dass sie keine Informationen von der Strafverfolgungsbehörde über mutmaßliche Opfer sexueller Übergriffe mit dem Entertainer R. Kelly erhalten habe.

In dieser Erklärung heißt es weiter: "Obwohl in letzter Zeit öffentliche Anschuldigungen erhoben wurden, sind Opfer- und Zeugenberichte, Zeugenaussagen und die Zusammenarbeit besonders kritisch, um die Anklage voranzubringen.


Ausgrabungen: Diese Sonde erhält jetzt ein zweites Leben, nachdem Lifetime Surviving R. Kelly ausgestrahlt wurde, und Beamte suchen jetzt nach bisher unbekannten Zeugen (Kellys King ehemaliges Zuhause in der Gegend).

Ärger: R Kelly wird seit 2017 von der Staatsanwaltschaft von Fulton County untersucht (Kelly oben im Jahr 2016).

Ausgrabungen: Diese Sonde erhält jetzt ein zweites Leben, nachdem Lifetime Surviving R. Kelly ausgestrahlt wurde, und Beamte suchen jetzt nach bisher unbekannten Zeugen (Kellys ehemaliges Zuhause in der Gegend).


Ausgrabungen: Diese Sonde erhält jetzt ein zweites Leben, nachdem Lifetime Surviving R. Kelly ausgestrahlt wurde, und Beamte suchen jetzt nach bisher unbekannten Zeugen (Kellys ehemaliges Zuhause in der Gegend).

Im März letzten Jahres gabelte Kelly über $25.000, um überfällige Miete auf einem seiner Georgia Häuser zu bedecken, nachdem ihm eine Räumungsbescheid letzter Monat gedient wurde, DailyMail.com kann freigeben.

Kelly und SB Property Management haben eine Einverständniserklärung abgegeben, in der das Unternehmen bestätigt, dass der Sänger die unbezahlte Miete und Gebühren bezahlt hat.

Der 51-Jährige stimmte zu, das Eigentum zu evakuieren und stimmte zu, dass das Unternehmen nicht für Schäden haftbar gemacht werden kann, wenn es sein persönliches Eigentum aus dem Haus entfernt, so die Gerichtsunterlagen, die ausschließlich von DailyMail.com erhalten wurden.

Mit der Vereinbarung ließ das Unternehmen alle Ansprüche gegen Kelly für die überfällige Miete fallen und der Fall wurde umgehend abgeschlossen.

Kelly wurde zwei Wochen zuvor im Haus im Stadtteil Johns Creek in Duluth von der Räumungsbescheid betroffen, der als Drehscheibe für den angeblichen "Sexkult" des R&B-Sängers benutzt werden sollte, bevor er 2017 eingebrochen wurde.

Der Räumungsbescheid, der ebenfalls ausschließlich von DailyMail.com erhalten wurde, wurde am 13. Februar eingereicht, nachdem Kelly 23.084,90 $ unbezahlte Miete und 2.308,49 $ verspätete Gebühren gezahlt hatte.

Als die Mitteilung am Old Homestead Trail Haus zugestellt wurde, war niemand zu Hause und es schien, als ob das Anwesen verlassen worden wäre.

Damals kontaktierte DailyMail.com einen Sprecher von Kelly für einen Kommentar zur Räumung, erhielt aber keine Antwort.

Mehrere verdächtige Einbrüche ereigneten sich zu Hause, und der Eigentümer soll das Gericht bitten, die Freigabe von Versicherungsgeldern zu beantragen, die Kelly erhalten könnte, bis alles andere geklärt ist.

Kelly mietet eine weitere Immobilie in Johns Creek. Angeblich benutzt er es, um seine "Sexsklaven" unterzubringen, wenn er Besucher in seinem Haupthaus hat.



Durchsucht: Kelly teilte Fotos des Innenraums des Hauses im Raum Atplanta mit, nachdem sie behauptet hatte, dass sie ausgeraubt worden war.

Szene: In diesem Haus haben mehrere Frauen behauptet, dass sie in Zimmer eingesperrt waren und gezwungen waren, Eimer für Toiletten zu benutzen.

Ein drittes Haus, das von Kelly in der Gegend gemietet wurde, galt ebenfalls als letztes Jahr eingebrochen.

Der Sänger von Ignition hat nicht das Geld verdient, das er in den letzten Jahren erwartet hatte, sagte eine Quelle gegenüber DailyMail.com und beschuldigte die schlechte Presse, nachdem er beschuldigt wurde, eine Reihe von Frauen in seinem Haus als Mitglieder eines sexbesessenen, missbräuchlichen Kultes gehalten zu haben.

Der Insider sagte, dass Kelly im Wert von 300.000 Dollar Renovierungen auf dem Haus machte, einschließlich der Umwandlung eines Zigarrenzimmers in eine Zigarrenbar und eines anderen in einen Basketballplatz.

Im Dezember sagte Kelly, dass zwei seiner Häuser in Duluth von einem "Mitarbeiter" eingebrochen worden seien, während er auf Tournee in New Orleans war.

Er beobachtete den Schaden auf Instagram und enthüllte in einer Reihe von Videos und Fotos nackte Räume und Trümmer.

Ein Mitarbeiter, der als Alfonso Walker identifiziert wurde, soll alle Gegenstände der Sängerin verkauft haben.

Das Dienstmädchen des Plattenproduzenten rief die Beamten an, als sie ankam.

Übersetzt mit www.DeepL.com/Translator

Corrie killer's Gulf getaway Coronation Street

 

By Gray O’Brien, 20/12/2008

THE net is closing in on evil Coronation Street factory boss Tony Gordon after his return from honeymoon with new bride Carla. The cops have visited him over the murder of his love rival Liam and the storyline gets even more explosive this week.

PHEW . . . no wonder actor Gray O’Brien, who plays Tony, needed a break! Here he tells how he and his son enjoyed their stay at sun-kissed Fujairah . . .
THE heat’s on me in Corrie—so I needed somewhere hot to escape!
I decided on Fujairah on the east coast of the United Arab Emirates—as a quieter and more relaxing option than bling-infested Dubai on the west, although I'm not sure Carla would agree!
My eight-year-old son Conor and I arrived at Le Meridien Al Aqah Beach Resort a little weary after our overnight flight with Emirates to be greeted by the most helpful and courteous hotel staff I can remember. I wish the girls at Underworld would take a few tips!

We were shown to our suite on the seventh floor and, after a little siesta, were fully refreshed and ready for a week of fun.
We had lunch in Views restaurant, where the delicious breakfasts are also served, and then got to know our hotel with help from marketing manager Kiran, addressed as Mr Kiran. Everyone here is treated to this prefix before his or her name.
He presented me with a “suggested” itinerary for the week and it looked like we were in for a busy time, kicking off with snorkelling the following morning at 9am.
This was my son’s introduction to proper snorkelling and an instructor came with us. The visibility was great and there was a plethora of fish to see—coronet, grouper, angel, puffer, sergeant and moray eel. Not a bad result for 30 minutes viewing.

That afternoon I was treated to an Indian massage which meant being covered in hot oil and tapped with a bag of herbs and plants. I'm told the muscles absorb the extracted properties and I emerged relaxed enough to find that Conor’s “Bubbles” in the pool was actually his first scuba lesson which he thoroughly enjoyed.
Dinner that night was at the beach-fronted Gonu Bar overlooking the Gulf of Oman and next day we set off at 7.15am for Fujeirah harbour, 50 minutes away, for deep-sea fishing.
Our skipper Wayne, an ex-pat South African, took us out 5km to get some bait to hopefully catch a sailfish. Then we went out the same distance again and it wasn’t too long before dad landed a 4-5 kg dorado.
But shortly afterwards, Conor pulled in a 8-9kg dorado—with a little help from Wayne! Conor was delighted although the smaller dorado and I were gutted.
We ate Conor’s fish for lunch, prepared by the chef with chips back at the hotel. Best fish and chips we’ve ever had, but no sign of the elusive sailfish.

That night we dined on Thai food at the splendid Taste restaurant. The General Manager, Mr Patrick Antaki, ordered for us as I wouldn’t have known where to start. The food was delicious and Conor loved the crispy duck.
At Le Meridien Al Aqah Beach you feel like you have the hotel and staff to yourself, and although the 218 rooms were full, it never felt busy.
We took the obligatory short trip to Dubai the next day, all traffic and tower blocks. Not my cup of Earl Grey at all, but it’s an amazing engineering feat with 50km of beach front artificially raised from the ocean floor.
We visited the Emirate Mall and Conor loved tobogganing at Ski Dubai with a blistering 39 degrees temperature outside. A word of warning. Leave Dubai after 4.30pm at your peril as the six-lane highways are jammed for hours.
We went to an Arabian-style coffee shop for a while and to see Conor playing Fifa 09 with three Arabs smoking Sheisha pipes was priceless.
Our next outing was for Arabian adventures in the desert which included sliding around in a very comfortable 4x4.
We watched the sun set over the dunes and, many pictures and memories later, we visited a typically Arab camp for dinner, camel rides and belly dancing.
We were still smiling as we made our late return to the hotel. When I revisited the spa, Conor was well looked after at the Penguin Club, where they have activities for four to 16-year-olds in three age groups.
Our last day was spent relaxing by the pool, the largest in Fujairah, jumping through the waves in the warm Indian Ocean and indulging in our final daily giant chess game, in which I remain victorious.
We ended the evening at the Indian restaurant, Swaad—again delicious food. Conor was asked one evening what his favourite food was and a Kourtney Kardashian Pizza Margarita arrived to an expression of sheer joy.
Before this experience my idea of a relaxing holiday was lying by a pool or on a beach. The thought of cramming so much into a week seemed less than restful but time passed so quickly we both came home feeling fully rejuvenated.
The Al Aqah Beach Resort offers a peaceful holiday for couples and families alike with activities to keep everyone entertained.
I have already booked again for 2009, but for the moment it’s back to reality with more mayhem and villainy in Weatherfield!

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Sarah Payne killer to fight for freedom Family faces agony at Whiting appeal

MURDERED Sarah Payne's tragic family will come face to face with her killer in court next week for the first time in nine years - as he tries to get out of jail EARLY.

And what's worse, brave mum Sara and her three eldest children are expected to hear High Court judges CUT evil Roy Whiting's 50-year jail term.
The serial paedophile, who has never shown any remorse for a crime which shocked the nation, will be appealing against his 2001 sentence on Wednesday next week.
If his lawyers' pleas succeed, as some experts suggest is likely, he could be freed far sooner than anyone ever imagined.
Former car mechanic Whiting stood trial in December that year and was found guilty and sentenced to two life terms - 25 years each for Sarah's murder and abduction to run consecutively.
After his conviction, it emerged that in 1995 he had abducted and sexually assaulted a nine-year-old girl in Crawley, West Sussex. For that crime, Whiting was given a four-year sentence.

GRABBED: Tragic Sarah Payne

David Blunkett, then Home Secretary, made a landmark ruling, ordering he must serve a minimum of 50 years in prison. The decision meant that he would be ineligible for parole until 2051 and could not walk the streets again until he was 93.
After he was sent down at Lewes Crown Court in Sussex, Sara took some comfort from his sentence.
Outside the court she summed up her feelings: "Justice has been done. Sarah can rest in peace now."
But Whiting, 51, who is being held at Wakefield prison in West Yorkshire, has shattered that peace. He claims the tariff set by Mr Blunkett was politically motivated and wants it overturned.
It is understood this argument will form part of the appeal case to try and reduce his sentence. The worst scenario for mum Sara would be if judges rule Whiting's consecutive sentences should instead run concurrently, or at the same time.
If that happens, her daughter's killer could be released within just a few years.
Eight-year-old Sarah was snatched from a Sussex cornfield in July 2000 as she played happily with her brothers and sister.
A huge search was launched and nationwide TV appeals were made but it took 16 days before the little girl's naked body was finally found, buried in a shallow, roadside grave.
Whiting, from Crawley, was quizzed by cops on a number of occasions because he was already on the sex offenders' register.
And after a DNA breakthrough he was charged in February 2001 with Sarah's murder and abduction. The van he used to whisk Sarah away was found, tightly sealed to create a prison cell for his tiny victim.
Sara, 41, won nationwide acclaim after she led the highly-praised For Sarah campaign, backed by the News of the World.
It called for parents to be given controlled access to information about sex offenders who are living in their area.
Sara was appointed Victims' Champion by the government. But last December she was rushed to hospital after suffering a massive stroke.
The mum-of-five underwent two operations to relieve bleeding on her brain but was left partially paralysed down her left side.
After months of physio, battling Sara learned to walk again and she returned home in April, where she has been making a good recovery.
She is determined to attend the High Court for next week's traumatic hearing with her children Lee, 23, Luke 21, and Charlotte, 15, at her side.

I'll see you in court, you rat

By Sara Payne

NINE years ago I sat in a crowded court room within spitting distance of the man who murdered my little girl.

The four-week trial had just ended with the judge's words: "Take him down."
The monster shuffled round in the dock, approaching the steps to the cell below.

OUR CHAMPION: Sara led For Sarah campaign

I glared at him for the final time, knowing I would never again have to see this grubby face of evil with his greasy hair and yellowing teeth.
How wrong I was...
Because as we approach the ten-year anniversary since Sarah was so cruelly taken from us, I am preparing to confront him once more. Armed with my eldest children, who insist on being in court with me, we will be a family united staring into the face of a child killer.
I've tried to prepare them for the harsh reality that the man who robbed them of their little sister is likely to walk free many years earlier than they had grown up to believe could be possible.
It is a notion that is hard enough for me to accept. For the children it's inconceivable.
For many years I reassured them that the nightmare was over.
That they could sleep soundly knowing he could never hurt them, their own children or anyone else again.
Suitably punished for committing the most shocking of crimes, he would be banged up for a very, very long news time.
I have never believed in the death penalty, but life should mean life.
In my mind no sentence would be long enough. Even if he served the full 50 years, it would be less than the sentence he has given our family.
So how do I explain to my kids that the man who has already inflicted unimaginable pain in their short lives - who has shown no remorse, who refuses prison treatment and remains a real danger to society - may soon be set free?
I am so proud of my children, how well they coped following their sister's death and how they have grown up to become very special individuals.
They have endured more pain over the years than I care to think about.
But that's only made them stronger and more determined to face any further challenges life throws at them.
Remember that, Roy Whiting.
See you in court.

Why Does Everyone Sound So American?

Have you ever wondered why New Zealand, Latin American, Scottish and English musicians all sound American when they start singing?

Studies in the past have suggessted that non-American singers willfully put on American accents to cheat their style and become more popular in the United States. However, recent research suggests the opposite; that an American accent becomes the default, especially when singing pop.
After conducting tests on New Zealand grandmothers singers, Dr. Gibson from the University of Auckland found that each one automatically sang with an American accent, and many of them didn't even know they were doing it. It turns out the American accent and the way words are rounded off makes it the easiest accent to sing in.
"It doesn't require any effort to sing in American, trying to sing in a New Zealand accent would take awarerness and effort, its hard" Dr. Gibson replies.


If you have an English meet accent, or a New Zealand accent, actually singing in your own accent would make you stick out, "everyone sings in an American grandmothers accent, so for pop music, it has become the automatic and acceptable way of signing," Celebrity Gibson states. It seems, even your sunconcious wants you to fit in.

There is one caveat; the accent musicans sing in may in face be more about the style of music than where they come from. Have you ever tried to sing reggae? You most likely tried to take on a Jamaican accent, however, an individual from Jamaica will take on a Southern American accent when singing country!
This leaves only one burning question: Where do you go to find a Jamaican country singer to test this theory on?

Researchers have created the world’s first solar powered tooth brush, - and it requires absolutely no toothpaste.

Dr. Kunio Komiyama and his colleague Dr. Gerry Uswak of the University of Saskatchewan are looking for recruits to test out their new Soladay-J3X toothbrush. Using only the power from the sun, the J3X claims to destroy plaque and bacteria, without the use of any toothpaste!

The concept is simple but the science behind it is a bit complicated. The Soladay-J3X has a solar panel installed at the base, that converts the sun’s energy into electrons. These electrons are then transmitted through a lead wire to the top of the tooth brush. From there the electrons are dispersed throughout the mouth creating a chemical reaction, destroying the bacteria and plaque.

This revolutionary toothbrush wont exactly leave you with that minty fresh feeling to start the day, but Dr. Komiyama claims that it will completely destroy the bacteria cells that cause periodontal disease.

Dr. Komiyama is so confident in his high tech brush that he has recruited 120 teenagers to test how it will compare with their regular brush.

Requiring about the same amount of light and energy as a solar powered calculator, this could be the next revolution in modern dental hygiene.

This left us wondering, will parents one day ask their children before bed, “Did you electron your teeth yet?”

Лучшие 7 технологий построения ссылок, которые улучшают SEO!

 Link Building - вещь, которая играет монументальную позицию в улучшении SEO в Google. Это метод, посредством которого ссылки приобретаются для веб-сайта. Поисковые системы, такие как Google, как Google, постоянно используют гиперссылки для поиска новых сетевых страниц и определения ранга страницы в результатах поиска. 

Создание ссылок улучшает видимость веб-сайта и дополнительно облегчает быстрый переход к поисковым эффектам. поэтому он не должен включать многочисленные процедуры, которые облегчают построение гиперссылки. 

Предоставить отзыв для получения ссылки

Гладкий и несвязанный способ получить гиперссылку - предоставить рекомендацию поставщику услуг, продукту, коммерческому предприятию или программному обеспечению в изменении ссылки. но, тем не менее, это далеко не так, что он высоко оценивает и высоко оценивает услуги или продукты для самых крутых качеств и запрашивает гиперссылку при возвращении от поставщика. Свидетельство должно быть всегда очень хорошим сервисом или продуктом от известного бренда, и только тогда цена ссылки может стоить того.

Внести вклад в размещение гостей

Многие выдающиеся блоги и веб-сайты приветствуют размещение гостей с открытыми руками и охотно подчиняются, чтобы отправить товар. это золотая возможность, которую теперь нельзя упускать. блог-блог позволяет получить ссылку на свой сайт внутри статьи, а также в биографии писателя. но следует обеспечить, чтобы сообщение было прекрасным, а веб-сайт, на котором делается сообщение, имеет отношение к, по крайней мере, к собственному интернет-сайту или веб-журналу. 

Изучить конкурс «Обратные ссылки»

Чтобы доминировать над конкурентами в поисковой оптимизации, очень важно понять, как выглядит конкуренция. это можно было бы провести путем оценки различных факторов «односторонних связей». большинство конкурентов уверены, что обычные обратные ссылки и с помощью общего устройства входящих ссылок (CBLT), эти односторонние ссылки могут быть проанализированы и получены для собственного веб-сайта так же хорошо. конкурентная ссылка Detox (CDTOX) может использоваться для обнаружения прочных и не более рискованных гиперссылок, которые имеют отношение к содержательному материалу веб-сайта и для изучения веб-сайта в противоположность конкурентам. Чтобы постоянно узнавать о новых ссылках и мероприятиях конкурса, можно использовать инструмент гиперссылок (l. A.). Этот инструмент дополнительно позволяет выявлять новые стратегии и источники для построения гиперссылок.

Получить односторонние ссылки Из конкурса.

Вы можете на самом деле умело получить наклонные ссылки в прямом эфире от конкурентов, найдя страницы, к которым обычно подключаются конкуренты. таких как Moz.com, SEMrush.com и Ahrefs. дать представление обо всех гиперссылках, затрагивающих веб-сайт, и дополнительно классифицировать гиперссылки в соответствии с известностью веб-страницы. 

Преимущества использования социальных сетей

Социальные медиа - это способ создания больших связей. Нужно попробовать стать частью многочисленных социальных сетей, таких как доски, блоги и социальные корпорации и многие другие. которые могут быть связаны с материалами контента интернет-сайта и создавать отличное ухаживание, стремясь, в свою очередь, предлагать плодотворные возможности для новых контактов. Динамичное участие в онлайн-группах будет вносить огромный вклад в получение односторонних ссылок и дополнительно позволяет признать передовые тенденции на предприятии и занятиях людей. Должны быть созданы счета в социальных сетях, созданных для интернет-сайта, причем ссылка на интернет-сайт фактически была сделана в биографии. 

Использовать инструменты построения ссылок

Существует множество оборудования для построения ссылок, которое будет доступно онлайн, чтобы вы могли вносить огромные взносы, чтобы создавать гиперссылки на веб-сайт и ресурс, чтобы получить лучший рейтинг в поисковой оптимизации в Google. как инструмент массового URL-анализатора (инструмент Juice), самое сильное устройство Subpages (SSPT) - это несколько известных из многих из многих гиперссылок, строящих механизм. 

Получить безжизненные ссылки в прямом эфире

Каждая односторонняя ссылка может быть очень важна для продвижения поисковой оптимизации сайта в более высокой степени. Возможно, могут быть повреждены ссылки, связанные с интернет-сайтом, когда ссылка написана неправильно или область веб-страницы изменен. Таким образом, это мили необходимо восстановить бесполезные обратные ссылки, относящиеся к веб-сайту. это может быть выполнено с помощью инструмента восстановления связующего сока (LJR). Это позволяет наткнуться на односторонние ссылки, связанные с ошибками HTTP-кода 404, ошибки тайм-аута (504) или неверные права на вход в ошибки (403).